Many of my clients initially seek out my services because they are experiencing intense negative emotions that they feel unable to release or control. They are often confused by their behaviors and may experience a general sense of feeling “different” from their peers. They frequently feel defeated due to their negative self-talk. They feel trapped in a seemingly endless cycle of thought spiraling. They have chronic feelings of inadequacy, and they therefore guard themselves from forming emotional connections. They are at times deeply ashamed of their authentic selves, as they feel that they are inherently flawed and deserve to be punished.

Through a highly individualized therapeutic process, I guide my clients in safely exploring these intense emotions through a lens of compassion and curiosity. I assist my clients in safely re-processing past traumatic events and/or negative experiences to gain a sense of release, growth, and empowerment.

My therapeutic approach is integrative and eclectic, with some of my preferred modalities listed below. Click the (external) links to learn more about any of the listed modalities:

• Narrative Therapy

• Brainspotting

• Acceptance and Commitment Therapy

• Somatic Therapy